Creating balance is the key to great mind, body & soul. I pride myself with helping clients not only get back into shape physically but assist them with their mindset, emotional awareness and mindfulness.
Wellbeing Package
Minimum of 2 sessions of personal training a week, mindset coaching once a month, assistance with your nutrition, goal setting and much much more. This all rounded package consists of everything you will need to improve yourself physically, mentally and emotionally.
Individual services
PSYCH-K® (Mindset coaching)
A method of changing your subconscious beliefs. Our beliefs create who we are and can affect our confidence, self-esteem, relationships, health and basically everything we do.
Personal training
If you struggle with motivation, are always injured and struggle to hit your fitness targets? Then this is for you. 1 on 1, partnered or small group sessions.
Classes
A great way to motivate yourself in a community setting. Classes are a great way to improve your fitness whilst having fun.
Reiki
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm or hands-on healing through which "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional, mental or physical healing.
Wellbeing package deal
Do you consistently feel tired or lethargic? Do you struggle with motivation to get things done? Are struggling to find any time for yourself? Do you want things to change?
If any or all of these questions are yes, then try the NEW Wellbeing Package.
Discover this new exclusive package deal for a NEW YOU.
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Bronze (Weekly) |
Silver (Weekly) |
Gold (Weekly) |
|---|---|---|
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2 x PT sessions Nutritional support Goal setting |
3 x PT sessions Nutritional support Goal setting Mindset coaching FREE Planar |
3 x PT sessions Nutritional support Goal setting Mindset coaching Life coaching FREE access to HIIT and Laughing Yoga Classes FREE Planar Private fb group |
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One 2 one - £69 |
One 2 one - £99 |
One 2 one - £129 |
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Partnered - £49 |
Partnered - £79 |
Partnered - £109 |
Everything you need:
• Personal Training – Fitness plans are tailored to YOU and include one 2 one or partnered training sessions.
• Nutrition – We will spend time looking at your nutrition goals and come up with a plan, one that you can maintain for life.
• Goal setting – We will look at what you want to achieve and create a plan.
• Mindset coaching – We will have a deeper look at your goals and work on the things which are sabotaging your progress. This will include monthly PSYCH-K® sessions, where we will work on changing sub-conscious beliefs which are holding you back from achieving these goals. One of the most POWERFUL techniques I have used to help people change.
• Life Coaching – This is great alongside mindset coaching and creating positive change in your life. If you are keen on changing your life forever and want to live your dreams then this is for you.
PSYCH-K®
A breakthrough technique used to your mindset.
See PSYCH-K® page for details.
Personal Training (in person or online)
This includes a free consultation where we will spend time looking at your goals, current habits and nutrition. Your body Statistics will be recorded (measurements, weight etc) and will complete a screening questionnaire. Generally, I train clients in the comfort of their own home but can utilise other means if needed.
1 on 1
Partnered
Small group (Up to 6 people)
Insanity
Insanity is a total body workout known for its intensity and results. The program is based on a fitness method called max interval training. The workouts will help you develop core, legs, bum, help toning and weight loss. It consists of only bodyweight exercises in a HIIT (High-Intensity Interval Training) format and for those who are beginners there are modified versions for each exercise.
Currently no classes
Laughter Yoga
Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.
Laughing in my eyes is one of the best things you can do for your wellbeing. It helps lower blood pressure, reduces stress, triggers the release of endorphins, boosts T-cells and works your core.
Stafford - County Staff Club, Eastgate Street. Monday's 6-7pm.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, feelings of peace, security and wellbeing.