We empower people to achieve their goals and fulfil their dreams.
At Lifetime Fitness for Mind, Body & Spirit we help & motivate people to discover and balance their physical, mental, emotional and spiritual selves to create a lasting happiness and fulfilment in their life.
Services that we provide include Wellbeing Retreats, PSYCH-K® - (Mindset coaching), Personal Training, Reiki, Laughing Yoga and Insanity.
You are right to ask WHY do I do this and HOW?
WHY?
Our purpose (the reason I get out of bed every day to do what I do) is to inspire people to grow and connect to their most authentic self so that they can create a happy and abundant life.
HOW?
How’s – are the actions we take when we are at our natural best to bring our WHY to life.
How?
• Always take physical action. When you set a goal, create a plan and put it into action.
• Discover what gives you passion. We are all passionate about something, discover it and show it to the world.
• Find love & happiness in everything you do. Spend time and effort doing the things you love and give you happiness whether that’s your partner, family, friends, work etc.
• Find the positives in everything. Life is full of ups and downs. Never look at the problems, just the solutions.
• Inspire others to succeed. Show people how to take one more step in front of another until eventually, they achieve their goals, dreams & aspirations..